Staying up and completing one assignment after another is surely energy-consuming. So, if you are looking for some tips that will help you boost your energy levels and you want to do that without drinking 10 cups of coffee, then you should definitely keep reading as we have some great advice for you.
Generally, caffeine is not harmful but only if you don’t cross the line when consuming it. The more coffee you drink, the more addicted to caffeine you become. It might be the problem as makes you more nervous and even less stable emotion-wise. As there is also much stress in every college student’s life, you want to look for calm, not for another way to feel stressed and irritated.
Caffeine stimulates your nervous system which actually makes you stay awake. But you need to control the intake as it might boost your adrenaline and cortisol levels, which are the hormones that your body produces as a reaction to stressors or even dangerous situations. So, if you drink a lot of coffee, your brain actually thinks that you are in danger. That is not good for the system and leads to various disorders and unpleasant symptoms, such as headaches, tremors, insomnia, fatigue, etc. As the result you get the absolute opposite effect – you feel exhausted while your mind might be fogged instead of feeling energized and focused.
Caffeine can be found not only in coffee but in other foods and drinks too. Such as energy drinks, tea, and chocolate. Make sure you don’t consume too much coffee daily but rather learn about other ways to boost your energy with the following tips.
Magnesium is surely one of the most important elements as it turns glucose into energy. Yes, you need glucose to be energized, though many think it is a protein that turns into energy. However, it’s pretty easy to meet your daily norm of glucose, you still need to avoid excluding sugar all at once from your diet. A little portion of something sweet will do.
But let’s continue with magnesium. It is a mineral that helps you break down glucose and control your sleep pattern. If you have a magnesium deficiency, you might feel tired or experience a lack of oxygen which results in energy being used to make your systems work instead of keeping you energized and concentrated.
By sticking to a balanced diet with adequate servings of fish and whole grains consumed, you will provide your body with the needed magnesium level. Otherwise, you might want to visit a doctor to be prescribed magnesium and vitamin B6 capsules. Vitamin B6 also helps to cope with stress which is always great for a college student.
Another important thing about your diet is regularity. If you tend to skip breakfasts or lunches and try to get over hunger, it makes your system save energy. And it’s very logical – your body needs a schedule of calorie intake – if you break it, you make your body spend more energy than it gets, thus it tends to make you sleepy and tired.
Another problem with irregular meals is that it increases cortisol level – stress hormone and negatively affects system processes.
Sometimes you just need to have a nap to get through your day. Some scientists say that it’s not good for your sleep pattern, but geniuses like Da Vince and Bill Gates have proven otherwise. Try taking a nap around noon and see if this is working for you. You might feel energized and creative after such a rest, so it makes sense if you have such an opportunity.
Sleeping for at least seven or eight hours per night is also crucial. Make sure you don’t go to bed late at night but rather early. When you fall asleep around 10 p.m. it helps your hormones work right and get the best and the most ‘valuable’ hours of sleep.
Drinking alcohol is common among students during parties and regular evening chills. But alcohol makes dehydration happen very fast which affects very bad on your nervous system as well as the whole body and brain. Dehydration symptoms include fatigue, lack of concentration, bad sleep, and headaches. While you might face only mild symptoms, the level of dehydration increases rapidly, making it much more difficult to get back to your daily tasks. It might take you more time to complete an ordinary assignment or memorize information, which also negatively affects your productivity and energy level.
Working out might feel like another tiring task that you don’t want to spend your effort and energy on. But the more you get accustomed to regular work out or any other physical activity, the less energy you spend on it. So, it seems to feel like a mountain, but in reality, it’s just a hill.
Even simple walks can make a huge difference – spending time in the fresh air can boost your mood and provide you with a good portion of energy for the day. It also helps you cope with stress and get better sleep at night due to great lung ventilation and an oxygen level increase.
One of the important lessons that a college student can learn is that simple things might make a big difference. Good sleep, a healthy diet, and no bad habits make it easier to cope with daily study load and other tasks. It might not be obvious at first, but by taking these small steps, you can make yourself feel more energized throughout the day and boost your productivity. And when you feel energized, you can achieve better results in your studies. And if you don’t have time to complete your assignments, you can always turn to our a team of professional writers with huge academic backgrounds. So, you can spend more time and energy on other important things. We hope you find these tips helpful. Good luck.